About Me - Rachel Cox

Welcome to Asterales, where you can build a solid foundation for lasting growth and happiness. With over 20 years of experience, I’m known for my intuitive, grounded, and kind approach to counselling. I believe in taking a holistic approach that recognises the interconnectedness of the mind, body, and spirit, and in helping clients build a solid foundation for their growth and healing.

Just like building a house on a solid foundation is crucial for its longevity, I believe that counselling should be focused on building a strong foundation that can support lasting growth and change. That’s why I offer a range of modalities, including talk therapy, equine-assisted therapy, and mindfulness-based techniques, to help you tap into your inner strength and resilience and overcome your challenges.

But don’t take my word for it, here’s what some of my clients have to say:

Rachel is a fantastic counsellor who is incredibly intuitive and supportive. She has a unique ability to create a safe space where I can explore my emotions and experiences without judgment. Her guidance and insights have been instrumental in helping me navigate some of the most challenging times in my life.” – Anna, France

Working with Rachel has been life-changing. Her kind and compassionate approach helped me to feel safe and supported as I worked through some deeply entrenched issues. Her use of equine-assisted therapy was incredibly powerful, and I was amazed at the insights and healing that came from working with the horses.” – John, UK

Rachel is a gifted counsellor who truly cares about her clients. Her grounded and intuitive approach has helped me to better understand myself and my relationships, and to develop the tools and strategies I need to thrive. I highly recommend her services.” – Sarah, Ireland

Rachel helped my husband and I with during a rocky period in our relationship and the communication skills we learnt as well as the re-aligning of our relationship was life changing. Using the horses in couples work was unique and special and the insight they gave into our own entrenched views was transformative.” Sue and Keith, Scotland

Rachel asks amazingly deep and insightful questions from the initial discovery call throughout the whole process of therapy you work with her – really getting to the crux of the issue and holding you safe while you work on it” Peter, America

As a sole practitioner, I am dedicated to ongoing professional development and staying up-to-date with the latest research and techniques in the field of counselling. This ensures that you receive the best care possible and can feel confident in your journey towards healing and growth.

Contact me today to schedule a consultation and experience the intuitive, grounded, and kind approach that has helped so many individuals and couples achieve lasting growth and happiness.

Please contact Asterales Counselling Therapy through the contact page